Expectations of sitting opposite the Therapist’s chair.

When you find yourself seated across from a therapist, it's natural to feel a mix of emotions and wonder what lies ahead. What do I say? How much do I say? Can I trust the therapist?

• Expect to feel safe.

• Expect to be held.

• Expect to be heard and understood.

First of all , Therapy Sessions often involve a safe space for you to openly express your thoughts, emotions, and experiences. Try not to worry about giving a good impression. Don’t attempt to withhold information because of what you think your therapist might think of you.

Therapist’s usually have a lot of training and experience, so they have probably heard it all by now. They are not here to judge you but to offer an unconditional positive regard.

• Expect the therapist to actively listen to you without judgment, offering insight and guidance to help you navigate through your challenges.

Therapists are trained professionals who use various techniques and approaches to help individuals work through their issues. They may utilize cognitive-behavioral therapy, psychoanalysis, or other modalities tailored to your specific needs.

• Expect to explore your thoughts and feelings, identify patterns in your behavior, and gain a deeper understanding of yourself.

• Expect to set goals for therapy, track your progress, and make changes as needed.

It's essential to remember that therapy is a collaborative process, where both you and the therapist work together towards your goals.

• Expect to be challenged.

• Expect to reach new realisations.

Therapy sessions can be challenging at times, as they may bring up difficult emotions or memories, but they can also be incredibly rewarding as you make progress and achieve personal growth.

• Expect to be open and truthful.

• Expect to hear what you need to hear, but sometimes not what you want.

Overall, sitting opposite the therapist's chair is an opportunity for self-reflection, growth, and healing. Embrace the process with an open mind and willingness to explore new perspectives.

• Expect a mutual trust and respect in your therapeutic relationship.

• Expect to put in the work.

Trust in the therapeutic relationship and the journey towards improved mental health and well-being.