As an Integrated Therapist with extensive training in various approaches to Counseling, it is evident that our personal presence inevitably influences the therapeutic environment. Despite our best efforts to maintain professional boundaries…

When you find yourself seated across from a therapist, it's natural to feel a mix of emotions and wonder what lies ahead. What do I say? How much do I say? Can I trust the therapist?

More often than not, I find that most individuals are very eager for the magic to happen so they can feel better. They ask me, “when will I heal from this pain?” or, “will I ever get over this?”

Sometimes, it can seem more manageable to wear a mask and act as though everything is not collapsing around us.

Dealing with anxiety in the workplace can be a challenging task for many individuals. It is essential to have strategies in place to effectively manage and alleviate feelings of anxiety that may arise in a work environment.

Couples therapy is an option that is open to you for addressing any issues or challenges within your relationship.

"I possess a divine being in my life, and I find solace in knowing that I don't necessarily require the assistance of a therapist." Then this belief may stem from the idea that

Are you experiencing a sense of disconnection from both yourself and the world around you? Do you feel as if you are merely going through the motions, almost like a mechanical robot?

Ageism in therapy refers to the discrimination or bias experienced by individuals based on their age in the context of mental health treatment and therapy.

Working with differences in counseling involves recognizing and embracing the unique characteristics and needs of each individual.

Self-care is a vital element of maintaining overall well-being and ensuring a healthy and balanced lifestyle.

I am here to assist you with your concerns, but it seems like you might not be open to receiving help at the moment.

The stigma surrounding mental health in the Black African community in Britain is a topic that also warrants attention and understanding.

The issue of mental health in black communities is often accompanied by a stigma that prevents individuals from seeking the help they need.

Be honest and please ask yourself these important questions.

How do you feel right now? Is this a question that frequently poses a challenge for you?

Traumatic experiences from the past are often buried deep within the recesses of our minds.